Heart Meditation: for Individuals & Groups

Heart Meditation is an easy-to-learn technique that has the ability to transform stress through cutting-edge technology and the wisdom of the heart. It can be taught from a spiritual or medical perspective, whichever is appropriate to the group.

This is an opportunity to witness your heart rhythm on a computer screen in various states of being. Participants will learn how to change the rhythm of their heart from chaos to coherence. The value of this lesson is learning how to shift from stress to relaxation at will. Participants are empowered by becoming proactive in their response to stress.

Discover breathing and meditation techniques that can:

• reduce the chaos from stressful living
• place your heart into a loving peaceful state
• reduce cortisol, a stress hormone
• raise DHEA, an anti-aging hormone
• positively affect every organ and gland in your body
• produce a visible difference using biofeedback
• increase cooperation and harmony in relationships
• open a doorway to the sacred space of Unity

This instruction has many applications: addressing test anxiety in students, enhancing performance of professional athletes, addressing stress in both children and adults, achieving altered states of consciousness.

Heart Meditation is useful for the following:

Please feel free to call Carla at 847.363.8842 or send an email with any questions.