Classes and workshops are experiential and transformational by nature. Presented through the lens of Health and Science and/or Spirituality. An introduction to the topic is presented, followed by guided meditation. There is an opportunity for sharing and discussion.

Classes are typically one hour and Workshops are two hours or more, designed for the needs of the group.

Classes and Workshops can be in person if local or virtual on the ZOOM Platform.

(The Biofeedback Sessions are the exception and have to be in person)