the heart of wellness
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Corporate Wellness

Wellness for
Health Professionals

Addressing Test Anxiety
in Students


Stress Reduction for
Groups & Families


wellness meditation

heart wellness
Stress is responsible for 80% of visits to the doctor's office.
Stress is also a risk factor in heart disease, the leading
cause of death in both men and women.

 
Heart Meditation can reduce stress, lower cortisol (a stress hormone) and produce feelings of peace and well-being.
Heart Meditation is simple to learn, can be validated by biofeedback, and empowers individuals to become proactive
in their response to stress.
Please explore the modalities on the left and feel free to call
me at 847.367.8842, or send an email with any questions.
Carla

healing hands
Transforming stress through cutting-edge technology & the wisdom of the heart

heart